Workout Planner — Track Programs, Exercises & Progress

Welcome back

Today's workout

Weekly progress

Recent activity

Programs

A program is a training goal (Strength, Hypertrophy, Weight Loss, Powerlifting, Bodybuilding, CrossFit, Cardio, HIIT, Running, Cycling, Yoga, Home Workout, Calisthenics, Custom) made of workout days.

Exercise library

Favorites only

Log a session

Date

Workout / program day

Session notes

Energy level (1-10)

Pain level (0-10)

History

Body measurements

Date

Weight unit

Length unit

Pick whichever unit is easiest for you right now — everything is converted and stored consistently behind the scenes, so past entries always stay comparable.

Weight (kg)

Height (cm)

Body fat %

Neck (cm)

Chest (cm)

Waist (cm)

Hips (cm)

Thigh (cm)

Calves (cm)

Arms (cm)

Forearms (cm)

Shoulders (cm)

Photo note (placeholder — text only, no images stored)

Progress

History

Goals

Calendar

Completed Rest day Missed Upcoming

Statistics

Weekly volume

Workout frequency (last 12 weeks)

Muscle groups trained (30 days)

Bodyweight trend

Personal records

Templates

Reusable day templates like Push, Pull, Legs, Upper, Lower, Full Body, PPL or Bro Split. Apply a template to any program day in one click.

Settings

⚠️ Your workout data is stored on this device.

Most browsers preserve this data, but clearing browser storage, using private browsing, reinstalling the browser, resetting the browser, or factory resetting the device may permanently erase your workout history. For safety, regularly export a backup.

Profile & units

Name

Units

Age

Gender

Reminders

Workout reminder Hydration reminder (every 2 hours while tab is open) Stretch reminder Rest day reminder

Reminders only fire while this page is open in your browser, since there is no server.

Backup & data

Install app

Install this planner to your home screen for quick, app-like access.

Help

How to use

Create a Program for your goal, add Workout Days to it, then add exercises from the library to each day. Use Log to record what you actually did — sets, reps, weight, RPE. The Dashboard, Stats and Calendar update automatically from your logged sessions.

How backup works

Export backup saves everything (programs, exercises, favorites, history, measurements, goals, templates, settings, achievements, notes) into one JSON file named like WorkoutPlanner_2026-07-07.json. Keep this file somewhere safe (cloud drive, email to yourself).

How restore works

Use Import backup and choose a previously exported JSON file. You'll be asked to confirm whether to merge with existing data or overwrite it completely before anything changes.

Migrating to a new device or browser

Export a backup on the old device, transfer the file (email, cloud storage, USB), then import it on the new device before you start logging new workouts there.

FAQ

Is my data uploaded anywhere? No. Everything stays in this browser's local storage on this device.

Why did my data disappear? Clearing site data, private browsing, or reinstalling your browser can erase it. Always keep a backup export.

Can I use kg and cm instead of lb and in? Yes, switch units anytime in Settings.